Harder to breathe

Went running with my family at macRitche reservoir in the morning. Didnt really push myself. Figured after quite sometime nv run, this serve as a warm-up.

Suddenly felt like starting intensive training for a few week maybe. This IT hopefully can make me slp earlier or something lol. Today's running is day one of my training. Current plan is gym, run, gym, swim, gym rest rest...

Saw a Porsche Cayman when we were heading to longhouse for lunch. The porsche logo is really nice thats y i only shoot the logo haha.

After lunch, took the circle line for the first time. The glass at the front and back are really cool.

Reached tpy just in time for us to see 戴阳天. 他真的很帅. And tall and build. Wonder how many girls die in his hand. lol. He, Quan Yi Fong and Alan Tern is doing a charity event. U could get their autographs and take photos with them.

Tangled

Fired Up

Fired Up. haha nice movie. ;) Im going to watch again soon!

Be the change you want to see in the world

Wow. Thought it was the end for prison break. But there was an additional episode "Final Break" to show the gap of 4 yrs in the finale. Micheal Scofield is so cool and heroic lol. Wentworth Miller fan. =D

Tried to convert photos to colour sketch but didnt manage to get close. Wht i end up with:

Ok time to study.....

全世界都停电

Some photos from btv.

Listen to yourself.

Photos from the trip to Kranji War Memorial. More photos will be out slowly...

Saw "The Agency", a performance group performing at Dhoby Ghaut. One of the performance of Singapore Art Festival 2009. Their performance is really interesting and funny. Didnt manage to upload the video took here.

Playing with HDR. Result in me sleeping so late... tmr need to wake up early for NE project.

Hmm.

The new 40inch sony bravia TV arrived today. If want buy tv, buy sony bravia x series. The X series are top notch compared to other brands/series.

Most TV series i've been watching had their season finale.

"Heroes" had a very very interesting ending. Sylar is still the most powerful one but will he turns bad to a villian? Can't wait for next season.

"Smallville" ending is where Clark realised that human's emotion is keeping him from fulfilling his destiny. Will he reject love and friends? Can't wait for next season.

"Supernatural" still surprise me with the storyline. Can't wait for the next season. Lucifer is coming!

"Prison Break". All the chaos finally breaks and peace comes to the crew. Michael Scofield died in the end. He is one of my idol. His intelligence was far superior then any others and it was this intelligence that solve any prob that comes their way. Don't think there will be a next season.

"Harper's Island" just started its season. It is getting more intense. I can feel it.


Suddenly felt lie shooting again after viewing and being inspired by Trey Ratcliff and Dave Hill HDRs. Those were not only just HDRs but further editing that is done after HDR. My fingers are itchy to work the magic. Also want to try to convert photos to colour sketches. For all this to work, i need to first shoot some photos!

Decided to skip elective today... Planned to head down to vivo to collect my hp cause i dont see any free time till next week. Leaving soon..

Softly Singing..

Mix slim milk and soya bean tgt. It taste like longans at first then a bit of durian and the aftertaste taste bitter... a little ew. Im still going to mix up my drinks once in a while thought. lol.

She Will Be Loved

Been listening to Maroon 5 concert @ The Santa Barbara Bowl. A pretty awesome concert.

BTV

When bottle tree village for the 1st time today. The view is really nice. Sea view looking into Malaysia.

The Horsemen

Watched the horsemen. Genre: Mystery, thriller. M18 cause it contains gory scenes.

Went to repair my phone. Need to leave it there for 4 to 5 working days... so im using back the pink phone for the moment lol.

Wow played table tennis with my silbings on the dinner table. The width and lenght is almost the same... almost lol. My mom said she is going to make a net for us to tied across from one of the dinner chair to the other at the other side. =)

Badminton and Table Tennis

With skipping my elective lect and tut in mind, when to meet jh and sp for exercise. Everyone was suppose to run but only sp ran. Played badminton with jh. Make me miss badminton... After that rested at jh house and tried playing table tennis there. lol. When to takeaway food and went to sp house for wii. Left earlier to catch my 3:10 lesson. Found out that the elective was cancelled.

After sch played table tennis with kenny (who like me had exprience when young) and his friend (who learnt abit of tt before). Had a great time playing. And, repeated playing allows improvements to take place. =) Toward the end we played matches.

1st match: His friend vs me. We went all the way up and ended with 18:16. His friend won.
2nd match: His Friend VS Kenny. 11:2. His friend won.
3rd match: Kenny VS me. 11:9. Kenny won.

His friend cca was badminton in secondary sch. Thus kenny wants to challenge him. Will be having games of badminton soon i supposed.

Random Thought:

It will be so awesome if a boy and a girl has a crush on ea other and they ends up tgt. This can be an idea of a duet song. haha =)

DMC

LOL. Just watched Satsugai/ Detroit Metal City/ 重金摇滚双面人. The main character very cc. Overall it is an interesting jap movie. Not that i like heavy metal music that much but it does suits and strenghten the storyline. Other then heavy metal songs, there are also 'cute' love songs lol. For those who like heavy metal songs can go try Detroit Metal City - Fuckinghum Palace. It gets better towards the back lol. This song is at the ending part when the 2 strong bands battle it out.

Frequency

The butterfly stoke really make me breath hard. Which is good. Can only reach 25m at one go. lol.

Running and ping pong soon?

Happy Mother's Day

When shopping for mother's day present with sp and jh before dinner. Recommended by them to buy hand moisturizer. Which turns out to be a pretty good gift. Thanks u 2.

After that went pizza hut to meet family for dinner. The strawberry heart-shaped pizza is quite nice.



(Taken by hp cam)

Aloha

“He who knows others is wise. He who knows himself is enlightened.” by Lao Tzu.

That is why people should look into oneself, understand ur weaknesses and improve on it. Most people dont really look deep into themselves. Only the shallow portion is being looked at.

To go deeper, u got to attach urself to more knowledge. Knowledge about anything got to do with people. The best way is to read informative books. These can include 'self improvement' books, eg. time management, controling emotion, get wealthy, etc., to physiology or psychology based books.

To begin, find a category u think u will have interest in and start reading. There are many and many related books in the category. So im sure u will find one that u like. You urself need to have the urge to improve on urself for this to work. My other favourite sources for informations are the web and ebooks.

So, to begin the quest of a better you, start reading. The more the merrier. Im sure successful people read alot of books every year. To be one like them, u got to do what they do.

Aloha nō wau iā ʻoe

Carl Gustav Jung Quotes

Some quotes from Carl Gustav Jung, to be read and understanded. =)

“Everything that irritates us about others can lead us to an understanding of ourselves.”

“If one does not understand a person, one tends to regard him as a fool.”

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”

“Enlightenment is not imagining figures of light but making the darkness conscious.”

“The most terrifying thing is to accept oneself completely”

“Knowing your own darkness is the best method for dealing with the darknesses of other people.”

Aloha kakou

Insight:
When you promise urself to do something, be it to sleep earlier, to eat meals on time, to study today or to exercise regularly to lose weight, be sure to do it. If after deciding and u didnt follow through, it wont be just non-productive but counter-productive. After repeated breaking of promises to urself, it becomes a habit.

Our brain is made up of "circuits". When a habit develops, the circuits will example be link to the "my promises to myself" part and "break promise" part. There are alot of these circuits in our brain and each of them are connected to everything possible. When something becomes a habit, the circuit is very hard to break but it is possible.

To change and accomplish what u decided to do, u need to start accomplish what you want to do! That is where self control and self discipline comes in. This concept can be applied to every aspect of ur life.

For those who know "The Secret" this can be another way of thinking. U can use this to get anything u want.

Hint: Just change the circuit of ur brain. Link wealthy to you, healthy to you, beautiful to you, smart to you, happiness to you. Feel wealthy, healthy, beautiful, smart and happy.

I dont create the circuit theory but these are my insight and explaination. I just felt like writing something and these thoughts just came to me. Hopes these helps anyone who read it.

Aloha nō wau iā ʻoe

Sleep Now

Some of our thoughts are like a twig caught in a whirlpool in the river. The river can not drown it and the twig can not float away from the spiraling water. Wise are those who can recognize and control these thoughts.

Wise words shown to me by Eugene. =)

Almost nv do the tuts for Biz Finance. Lucky there was eugene to remind me indirectly. Enjoyed doing it as it was like maths sums. haha love challenging maths =)

Forever Strong (Kia Kaha)

"Kia Kaha". Maori translation for forever strong. The movie is inspirating and emotional. Really nice. At one part ur tears will be wanting to come out to it actually coming out and there are parts where u will be laughing out loud. Alot of good quotes in the movie.

Didnt go swimming cause it was raining. Decided not to continue slping but to watch a movie. =)
王若琳 Joanna Wang. A good jazz singer with a very unique voice. If u like jazz u will like this jazz voice.

Kia Kaha.

Early Morning

Hai. Tried to do the remaining 6 tuts today. Had 2 not urgent ones left untouch. Excluding 1 cant do cause the textbk where the questions are in is sold out. Was really disappointed cause i didnt manage to watch the 2 tv series and 1 movie i planned today.

But after some cute pig said " u shd make an effort to finish asap, Right?" i realised that I did put in effort and it was a good acomplishment. After such a long holiday, i can force myself not to watch any of the shows and studying and doing tuts for the whole day. Will work on it and soon i can accomplish everything i've planned for the day.

Massage my legs and hope that the whatever ache left will disappear tmr for my swim. Going to wake up early and go for my swim even though im still not slping at this latr hour. Got to finish looking through this 60 slides for tmr's quiz...

Found this paragraph in my sec teacher's blog.

There can always be the easy way out or the tough way out.
Which one will you undertake?
Excuses are easy, actions are not.
Which has more impact or meaning?
Taking up the challenge or be content staying in your comfort zone.
How different will your lives be?

Yep totally agree with this.
One shd try new expriences of things.
One shd follows where ur interest brings u.
Attempt everything u wants to attempt.
Go to where ur heart is and not where ur heart was.
Let ur life be happy, fun and enjoyable everyday. =)
By Cheng.
LOL (it can be easy to say but hard to do. But, just try. Trying is everything.)

Helplessness

Lats and triceps still ache from tues gym and now both my thighs and my right forearm is aching from volleyball trial... Volleyball really trains ur explosiveness. The training exercises are that of a plyometrics exercise which is really effective just a few jumps and my thighs will aches for a few days. Anw didnt got in the trials cause the coach doesnt want yr 2s, unless u are really tall. Bias.

Found a free program called Audacity. Next time if i want to continue and compose the tunes for some songs i can use this program for editing. It is even possible to play drums piano singing and guitar by urself and put it all tgt lol.

1/7 tuts done.